What is PTSD?
PTSD is a series of reactions that may result from exposure to a traumatic event. A traumatic event can include any event that involves experiencing or witnessing actual or threatened death or serious injury.
Examples of traumatic events include; a serious accident; physical or sexual assault or abuse; war; a natural disaster, such as a bushfire, flood or cyclone. A person may feel intense fear, helplessness or horror.
This could happen to you, someone close to you, or others around you. People who are vulnerable to PTSD are: firefighters; members of our police force; ambulance drivers; train drivers; truck and bus drivers; people who are sexually assaulted; victims of crimes against the person, including domestic violence; bullied or abused persons; survivors of natural disasters like earthquakes, bushfires, floods and storms; survivors or man-made disasters like road accidents or misadventure in the workplace; and other people in our communities who are disadvantaged. Approximately 1 million Australians are currently suffering PTSD but if we add family members there could be 3- 5 million Australians currently affected by PTSD.
Symptoms of PTSD
PTSD manifests itself in various ways. The symptoms are many, and often inconsistent. They include extreme highs and lows, depression, impulsivity, violence, isolation, alienation, anger, anxiety. Many sufferers turn to alcohol to deal with their demons: but this simply exacerbates the problem. According to experts at Phoenix Australia (centre for Post-traumatic Mental Health) PTSD is on of the most troublesome mental health conditions. Each case of PTSD is unique because humans deal with trauma different and their lived experiences are also very different. In treatment, there is no ‘one-case-fits-all’ option.
There are 4 main groups of symptoms, they are:
- Re-experiencing – re-living the traumatic event through distressing, unwanted memories, vivid nightmares and/or flashbacks, intrusive thoughts
- Avoidance – avoiding activities, places, people, thoughts or feelings that bring back memories of the trauma
- Hyper vigilance – constantly alert for danger, sleeping difficulties, irritability, anger, finding it difficult to concentrate, and being easily startled
- Feeling emotionally numb – Losing interest in day to day activities, feeling detached from family and friends, thinking negatively
It is not unusual for people with PTSD to experience other mental health problems like depression or anxiety. Some people may develop a habit of using alcohol or drugs to self medicate.
If you have experienced something traumatic and are struggling to cope, talk to your GP or a mental health professional. There are effective treatments available and you can feel better.
Effective treatments are available, including counselling or talking therapy, and medication or a combination of both. These treatments can help even if your traumatic experience happened a long time ago. It is never too late to get help.
Generally it is best to start with counselling rather than medication as the first and only solution. Recommended Counselling approaches for PTSD include trauma-focused cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing (EMDR).
Through these approaches a person can learn;
• To confront and come to terms with painful memories so as not to feel upset by them
• Strategies to help you go back to activities or places you may have avoided since the trauma
• Tools to help them relax and manage feelings of anxiety
Recovery from trauma means becoming less distressed and having more confidence in your ability to cope as time goes on.
Let's talk P.T.S.D: The lived experience perspective on early intervention and management strategies - by Belinda Neil, Former Police Inspector and FearLess Board member.
Moving beyond PTSD - A Webinar About Hope - By Petrea King, CEO Quest For Life Foundation.