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men and post-traumatic stress

Movember, men and post-traumatic stress: why reaching out matters

October 21, 2026 admin Change, Life, Mental Health, Wellbeing

Each November, moustaches start appearing across Australia for Movember, the movement that turns a month of facial hair into a serious conversation about men’s health. Behind the fun sits a sobering reason. Many men stay quiet about how they’re really going, and reach a crisis point before they ask for…...

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Together we thrive and how connection supports recovery from post-traumatic stress

Together we thrive and how connection supports recovery from post-traumatic stress

October 5, 2026 admin Life, Mental Health, Wellbeing

This Mental Health Month, we look at why trauma can pull people away from others and the small, everyday ways connection helps recovery from post-traumatic stress....

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Post-traumatic stress in veterans and first responders after the uniform comes off

Post-traumatic stress in veterans and first responders after the uniform comes off

October 5, 2026 admin Life, Mental Health, Wellbeing

Post-traumatic stress often surfaces after leaving service. We look at why, the culture of staying silent, and where veterans, first responders and their families can get help....

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starting the conversation mental health

Starting the conversation: how to check in on someone you’re worried about

August 11, 2026 admin Life, Mental Health, Wellbeing

Talking about mental health can feel like a big thing. Many of us hold back because we’re worried about saying the wrong thing, making it worse, or simply not knowing how to help. Yet checking in on someone you care about rarely needs the right words or any special training.…...

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How to support someone with post-traumatic stress

How to support someone with post-traumatic stress

July 29, 2026 admin C-PSTD, Mental Health, Wellbeing, Wellbeing

When someone you love is living with post-traumatic stress, it can be hard to know what to do. You might worry about saying the wrong thing, feel helpless watching them struggle, or quietly wonder how you’re coping yourself. All of that is normal, and none of it means you’re getting…...

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Winter, low mood and post-traumatic stress getting through the darker months

Winter, low mood and post-traumatic stress: getting through the darker months

July 2, 2026 admin Life, Mental Health, Wellbeing

For many people, winter is more than just cold weather. As the days get shorter and the light fades earlier, mood can dip, energy can drop, and motivation can feel harder to find. For someone already living with post-traumatic stress, the darker months can add an extra weight to something…...

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Intergenerational trauma and healing PTSD in First Nations communities

Intergenerational trauma and healing: PTSD in First Nations communities

July 2, 2026 admin Mental Health, Wellbeing

Aboriginal and Torres Strait Islander readers are advised that this article discusses the Stolen Generations, colonisation and trauma, and may reference experiences of people who have passed away. Each July, communities across Australia come together for NAIDOC Week to celebrate the history, culture and achievements of Aboriginal and Torres Strait…...

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PTSD Awareness Day 2026

PTSD Awareness Day 2026: understanding and supporting mental health

June 11, 2026 admin Donate, Life, Mental Health, Wellbeing

Every year on 27 June, PTSD Awareness Day is observed across Australia, New Zealand, and internationally. It is a day dedicated to raising awareness about post traumatic stress, reducing stigma, and reminding people that help is available.At FearLess, this day holds particular meaning. Our entire purpose is built around the…...

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Why movement is one of the most powerful tools for mental health and productivity

Why movement is one of the most powerful tools for mental health and productivity

June 11, 2026 admin Life, Mental Health, Wellbeing, Wellbeing

There is a moment most people recognise. The one where you have been staring at the same problem for an hour, getting nowhere, and then you step outside for ten minutes and the answer arrives almost immediately.This is not a coincidence. And it is not magic.It is biology. The relationship…...

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What is trauma bonding and why it makes leaving so hard

May 21, 2026 admin Change, Wellbeing, Wellbeing

People often wonder why someone stays in a relationship that is clearly causing them harm. From the outside, it can seem straightforward. From the inside, it rarely is. One of the reasons leaving an abusive or harmful relationship can feel so extraordinarily difficult is something known as trauma bonding. It…...

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ABOUT FEARLESS

FearLess is a charity that works with people living with the consequences of post traumatic stress (often referred to as PTSD). We also help family members in any way affected by it.

With your help and financial support we can achieve our vision and help end the nightmare for hundreds of thousands of Australian and New Zealand families who live with PTSD.

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We acknowledge all First Peoples of this land and celebrate their enduring connections to Country, knowledge and stories. We pay our respects to Elders and Ancestors who watch over us and guide Aboriginal and Torres Strait Islander community.

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