In today’s fast-paced, technology-driven world, many of us are increasingly disconnected from the natural environment. Yet, research has continually shown that reconnecting with nature can have profound healing effects on our mental, emotional, and physical well-being. Spending time in nature doesn’t just offer a break from daily stressors; it can…...
PTSD Awareness Day: Understanding and Supporting Mental Health
PTSD Awareness Day, observed annually on 27th June, is dedicated to raising awareness about post-traumatic stress disorder (PTSD), a mental health condition triggered by experiencing or witnessing traumatic events. This day emphasises the importance of understanding PTSD, reducing stigma, and providing support to those affected. What is PTSD? Post-traumatic stress…...
Celebrating National Volunteer Week in Australia
National Volunteer Week in Australia is a time to recognise and celebrate the incredible contributions of volunteers who dedicate their time, energy, and skills to make a difference in our communities. This week is all about appreciating the selfless acts of kindness and the positive impact that volunteers have on…...
