At FearLess, we know stories can shift lives—especially for those facing Post-Traumatic Stress. Our ambassador Kerrie Atherton, founder of Stories of HOPE Australia, proved this in our Fearless Women, Fearless Action webinar, sharing her unfiltered Post-Traumatic Stress journey with gripping honesty. Hosted by our Chairman, Admiral Chris Barrie AC (Ret’d),…...
5 Things Never to Say to Someone with Post-Traumatic Stress (And What to Say Instead)
Words can cut deep when post-traumatic stress is part of the picture, even with the best intentions. We’re FearLess, a charity here to help people living with post-traumatic stress—and their families—find a way forward. We’re cutting through the clutter to show you what not to say, what to say instead,…...
Healing Through Creativity: How Creative Arts Therapy Supports PTSD Recovery
When we think of therapy for post-traumatic stress disorder (PTSD), traditional methods like talk therapy or medication often come to mind. But what if healing could also come through paintbrushes, music, movement, or storytelling? Creative Arts Therapy (CAT) is proving to be a powerful intervention for those living with PTSD,…...
Summer Wellness: Hydration, Rest, and Mental Health Tips
The summer months in Australia and New Zealand bring warmth, outdoor fun, and the perfect time to prioritise both mental and physical well-being. With a little planning, you can thrive in the heat while staying mindful of your health. Hydration Is Non-Negotiable Hot temperatures mean increased sweating, so keeping hydrated…...
The Gut-Brain Connection: How Gut Health Supports Mental Well-Being
Emerging research continues to highlight a fascinating link between the gut and the brain. Known as the gut-brain axis, this connection underscores how gut health can significantly influence mental health, including mood, cognition, and overall well-being. For individuals recovering from post-traumatic stress (often referred to as PTSD) and their families,…...
Recognising and Reducing Personal Stressors: A Guide
Stress is a natural response to life’s challenges, but when left unchecked, it can impact our mental and physical health. Recognising personal stressors and taking proactive steps to manage them can make a significant difference in our overall well-being. Here’s how to approach it: Identifying Your Stressors Everyone’s stressors are…...
The Healing Power of Nature: Connecting Mind, Body, and Spirit
In today’s fast-paced, technology-driven world, many of us are increasingly disconnected from the natural environment. Yet, research has continually shown that reconnecting with nature can have profound healing effects on our mental, emotional, and physical well-being. Spending time in nature doesn’t just offer a break from daily stressors; it can…...
Overcoming the Feeling of Overwhelm: Strategies and Tips
Feeling overwhelmed is a common experience in today’s fast-paced world. It often results from an overload of demands and responsibilities, leading to stress and anxiety. Recognising when you are feeling overwhelmed is the first step in managing it effectively. Practical Steps to Manage Feeling Overwhelmed Pause and Breathe When you…...
Managing Loneliness in the Context of Post-Traumatic Stress
Experiencing post-traumatic stress (PTS) can often lead to feelings of isolation and loneliness. Understanding and addressing these feelings is crucial for mental health and recovery. Here’s how you can navigate loneliness while managing PTS. Understanding Loneliness and PTS Loneliness is a complex emotional state where one feels disconnected from others,…...
- 1
- 2
