Interest in yoga as a mental health support has grown significantly in recent years. Beyond flexibility or fitness, researchers are now exploring how yoga may influence the brain, nervous system and recovery from trauma. For people living with post traumatic stress, this question is deeply personal. Can gentle movement and…...
Five grounding techniques to soothe your nervous system and restore calm
Feeling overwhelmed, unsettled, or disconnected is a common experience for people living with post traumatic stress. Everyday stressors can quickly activate the nervous system, making it hard to feel steady or safe. Grounding techniques help bring the body and mind back into the present moment. These practices are not only…...
