In a world that’s constantly on the move, it’s easy to get caught up in the daily grind and forget the power of a simple question: “Are you okay?” But R U OK? Day, observed on Thursday, 14th September 2023, is a poignant reminder that we all have a crucial role to play in supporting each other’s mental well-being.
The R U OK? Mission
Founded by Gavin Larkin in 2009, R U OK? Day is more than just a date on the calendar. It’s a movement that encourages us to connect with those around us, to truly hear them, and to let them know we care. It reminds us that a conversation, a question, and a listening ear can be a lifeline for someone who is struggling.
The Power of a Simple Question
“Are you okay?” These four words hold immeasurable power. They convey care, concern, and a willingness to listen. They can break down walls and provide a safe space for someone to share their thoughts and feelings.
How You Can Make a Difference
On R U OK? Day and beyond, you can make a difference in someone’s life by taking the time to connect and truly hear them. Here’s how:
- Ask the Question: Reach out to friends, family, and colleagues. Ask them, “Are you okay?” This simple act can open the door to important conversations.
- Listen Actively: When someone responds, listen with your full attention. Be present in the moment and show that you care about what they have to say.
- Offer Support: If they share their struggles, offer your support. Let them know you’re there for them and willing to help in any way you can.
- Connect Regularly: Mental health is an ongoing journey. Stay connected and check in on them regularly. Your continued support can make a significant impact.
R U OK? Day 2023 is a call to action for all of us. It’s an opportunity to let the people you care about know that you’re here, ready to listen, and willing to support them through life’s challenges. By asking that simple question, you can create a world where people feel heard, cared for, and valued. So, take a moment to reach out, ask, listen, and make a difference. Because sometimes, all it takes is one question to change a life.
FearLess is a charity that works with people living with the consequences of post traumatic stress (often referred to as PTSD). We also help family members in any way affected by it. Our community members come from all walks of life including those living with PTSD and their families or people who want to do their bit to make the lives of people living with post traumatic stress more enjoyable and fulfilling. Our work complements the activities of other community-based organisations and government agencies that provide services to people with post traumatic stress.
This website has been established to provide information about PTSD to the Australian and New Zealand community. The website’s content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.