Starting the day with a positive mindset can have a profound impact on your mental and physical health. Research has shown that people who start their day with positive thoughts and feelings are more likely to experience feelings of happiness and well-being throughout the day. Here are some of the…...
Grounding Techniques: Understanding and Practicing
Mental health is an important aspect of our overall well-being, and it’s crucial to have healthy coping mechanisms to deal with anxiety, stress, and other negative emotions. Grounding techniques are an effective way to calm the mind and bring one’s attention back to the present moment. This mindfulness practice can…...
National Conversation on PTSD to be made available to all Australians for free
Wednesday, 28 July 2021 With millions of Australians in lockdown as states battle to contain the Delta strain of COVID-19, significant concerns continue to emerge over the increase, and evolving impact, of mental illness and PTSD in the community. At this difficult time for many individuals, national not-for- profit organisation,…...
Changing the narrative around PTSD through Post Traumatic Growth
Friday 28th May, 2021 After 35 years in the Australia Air Force, including a harrowing peace keeping mission in Rwanda, Air Vice-Marshal (Ret.) Professor Tracy Smart AO has an intimate understanding of Post Traumatic Stress. However if the circumstances are right, Professor Smart believes it is possible to avoid the…...
National Conversation to highlight “PTSD in an era of trauma”
Monday 8th March 2021 As the mental health of Australians continues to be affected in the wake of recent bushfires, drought, and a global pandemic, one national not-for-profit advocacy group is stepping up to ensure the conversation around Post Traumatic Stress Disorder continues. Following the success of its inaugural National…...
Inaugural FearLess National Conversation on PTSD Communique
The inaugural FearLess National Conversation on Post-Traumatic Stress Disorder (PTSD) was held at the Sunshine Coast Events Centre in Caloundra (Qld) from Wednesday 21st to Friday 23rd August 2019. The FearLess Conversation brought together people who have PTSD and those who live with and care for them. It also brought…...
Mount Kiera Challenge
Fearless teamed up with the Mount Kiera Challenge to raise $5000 to assist those with PTSD. A huge shout out to the Illawarra Community for helping to reach our fundraising goal. Thanks you to all the fundraisers, teams, individual, clubs, fitness group, organisations, sponsors, supporters but most of all a…...
