Feeling overwhelmed, unsettled, or disconnected is a common experience for people living with post traumatic stress. Everyday stressors can quickly activate the nervous system, making it hard to feel steady or safe. Grounding techniques help bring the body and mind back into the present moment. These practices are not only…...
Building a healthier mindset: mental health goals for people living with post traumatic stress
The start of a new year often brings a sense of motivation and reflection. Many people set goals related to fitness, work, or finances. For people living with post traumatic stress, however, emotional wellbeing is just as important. Creating a healthier mindset is not about sudden transformation. It is about…...
PTSD treatment options in Australia explained
Post traumatic stress can affect anyone and can have lasting impacts on wellbeing, relationships and everyday life. While professional help is important, understanding what kinds of support exist can help people feel more prepared and confident when they decide to reach out for treatment. Evidence-based approaches In Australia, trauma-focused therapies…...
Understanding Post-Traumatic Stress: Frequently Asked Questions
Post traumatic stress can occur after a person experiences or witnesses a distressing or life-threatening event. It can follow incidents such as an accident, assault, natural disaster or combat exposure. While some people recover naturally, others continue to experience flashbacks, anxiety, and emotional numbness long after the event. When these…...
PTSD and Relationships: Navigating Connection and Communication
Living with PTSD affects more than just the individual. It touches the lives of partners, families, friends, and colleagues. Relationships can feel strained when trauma symptoms interfere with communication, trust, and emotional closeness. But with understanding and practical strategies, connection is still possible. How PTSD Impacts Relationships PTSD often brings…...
PTSD and Physical Health: Understanding the Mind-Body Connection
When we think of PTSD, the focus is often on emotional or psychological symptoms. But trauma also affects the body. From sleep problems to chronic pain, the physical impacts of PTSD are real and can affect long-term health. Understanding this mind-body connection is vital for holistic recovery. How Trauma Affects…...
Finding Calm, Connection and Hope in the Everyday
The Easter period is often seen as a time of rest, reflection, and renewal—but for many individuals and families, especially those impacted by PTSD, this season can bring complex emotions. At FearLess, we believe that even amidst life’s uncertainty, Easter can serve as a gentle reminder to pause, take stock,…...
The Power of Lived Experience: How Stories Shape Post-Traumatic Stress Support
At FearLess, we know stories can shift lives—especially for those facing Post-Traumatic Stress. Our ambassador Kerrie Atherton, founder of Stories of HOPE Australia, proved this in our Fearless Women, Fearless Action webinar, sharing her unfiltered Post-Traumatic Stress journey with gripping honesty. Hosted by our Chairman, Admiral Chris Barrie AC (Ret’d),…...
5 Things Never to Say to Someone with Post-Traumatic Stress (And What to Say Instead)
Words can cut deep when post-traumatic stress is part of the picture, even with the best intentions. We’re FearLess, a charity here to help people living with post-traumatic stress—and their families—find a way forward. We’re cutting through the clutter to show you what not to say, what to say instead,…...
Healing Through Creativity: How Creative Arts Therapy Supports PTSD Recovery
When we think of therapy for post-traumatic stress disorder (PTSD), traditional methods like talk therapy or medication often come to mind. But what if healing could also come through paintbrushes, music, movement, or storytelling? Creative Arts Therapy (CAT) is proving to be a powerful intervention for those living with PTSD,…...
