Mental health is an important aspect of our overall well-being, and it’s crucial to have healthy coping mechanisms to deal with anxiety, stress, and other negative emotions. Grounding techniques are an effective way to calm the mind and bring one’s attention back to the present moment. This mindfulness practice can…...
ABOUT FEARLESS
FearLess is a charity that works with people living with the consequences of post traumatic stress (often referred to as PTSD). We also help family members in any way affected by it.
With your help and financial support we can achieve our vision and help end the nightmare for hundreds of thousands of Australian and New Zealand families who live with PTSD.