Mindfulness has become a buzzword in recent years, but what does it actually mean to be mindful in a world that’s always on the go? Simply put, mindfulness is the practice of being present and fully engaged in the moment, without judgment. It’s about paying attention to what’s happening around…...
Meditation: A Beginners Guide
Meditation is a simple and effective way to reduce stress, increase focus, and improve overall well-being. However, for those who are new to meditation, it can be difficult to know where to start. Here are some tips to help beginners get started with meditation: Find a quiet and comfortable place:…...
Journaling for Trauma Recovery
Trauma can have a profound impact on an individual’s mental and emotional well-being, often leading to a wide range of symptoms including anxiety, depression, and post-traumatic stress disorder (PTSD). While therapy and medication can be effective in managing the aftermath of trauma, incorporating journaling into one’s self-care routine can provide…...
The Benefits of Starting the Day Positively on Your Mental and Physical Health
Starting the day with a positive mindset can have a profound impact on your mental and physical health. Research has shown that people who start their day with positive thoughts and feelings are more likely to experience feelings of happiness and well-being throughout the day. Here are some of the…...
Grounding Techniques: Understanding and Practicing
Mental health is an important aspect of our overall well-being, and it’s crucial to have healthy coping mechanisms to deal with anxiety, stress, and other negative emotions. Grounding techniques are an effective way to calm the mind and bring one’s attention back to the present moment. This mindfulness practice can…...
National Conversation on PTSD to be made available to all Australians for free
Wednesday, 28 July 2021 With millions of Australians in lockdown as states battle to contain the Delta strain of COVID-19, significant concerns continue to emerge over the increase, and evolving impact, of mental illness and PTSD in the community. At this difficult time for many individuals, national not-for- profit organisation,…...
Changing the narrative around PTSD through Post Traumatic Growth
Friday 28th May, 2021 After 35 years in the Australia Air Force, including a harrowing peace keeping mission in Rwanda, Air Vice-Marshal (Ret.) Professor Tracy Smart AO has an intimate understanding of Post Traumatic Stress. However if the circumstances are right, Professor Smart believes it is possible to avoid the…...
National Conversation to highlight “PTSD in an era of trauma”
Monday 8th March 2021 As the mental health of Australians continues to be affected in the wake of recent bushfires, drought, and a global pandemic, one national not-for-profit advocacy group is stepping up to ensure the conversation around Post Traumatic Stress Disorder continues. Following the success of its inaugural National…...
Inaugural FearLess National Conversation on PTSD Communique
The inaugural FearLess National Conversation on Post-Traumatic Stress Disorder (PTSD) was held at the Sunshine Coast Events Centre in Caloundra (Qld) from Wednesday 21st to Friday 23rd August 2019. The FearLess Conversation brought together people who have PTSD and those who live with and care for them. It also brought…...
